The Hurd Family Blog
Mediterranean Grain Bowl

Grains

Mediterranean Grain Bowl

By Ryan · Published 2026-08-06

Servings

Serves 2-3

Prep

15 min

Cook

0 min

Difficulty

Easy

A fresh, no-cook-required bowl built around whatever grain you have on hand.

Ingredients

  • Cooked quinoa (or similar grain)
  • Cherry tomatoes, halved
  • Kalamata or your favorite olives
  • Red onion, thinly sliced
  • Feta cheese, crumbled
  • Cucumber, diced
  • Greek yogurt

Steps

  1. 1.Start with a bed of cooked quinoa (warm or cold, whichever you prefer).
  2. 2.Top with cherry tomatoes, olives, red onion, feta, and cucumber.
  3. 3.Finish with a dollop of Greek yogurt, or stir it through as a dressing.
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