Blackened Chicken Breast

Ingredients

• • 2 boneless, skinless chicken breasts (or 4 thin-sliced cutlets)
• • 2 Tbsp neutral oil or melted butter
• • 2 tsp smoked paprika
• • 1 tsp garlic powder
• • 1 tsp onion powder
• • 1/2 tsp cayenne pepper (adjust to taste)
• • 1/2 tsp dried thyme
• • 1/2 tsp dried oregano
• • 1 tsp kosher salt
• • 1/2 tsp black pepper

Steps

1. 1.Pat the chicken dry and, if the breasts are thick, slice them horizontally into thinner cutlets so they cook evenly.
2. 2.Mix all the spices together in a small bowl.
3. 3.Coat the chicken lightly in oil or melted butter, then press the spice mix onto both sides.
4. 4.Heat a cast iron or heavy skillet over high heat until it's very hot, almost smoking.
5. 5.Lay the chicken in the skillet and cook for 3-4 minutes per side, until a dark, spiced crust forms and the internal temperature hits 165°F.
6. 6.Let rest for a few minutes before slicing.